{"id":3230,"date":"2021-05-10T05:45:27","date_gmt":"2021-05-10T05:45:27","guid":{"rendered":"http:\/\/coachmizuyo.com\/?p=3230"},"modified":"2022-03-03T06:02:53","modified_gmt":"2022-03-03T06:02:53","slug":"goal-setting","status":"publish","type":"post","link":"http:\/\/coachmizuyo.com\/en\/goal-setting\/","title":{"rendered":"How to achieve your goal 100%?"},"content":{"rendered":"\n<p>Did you achieve last year&#8217;s goal?<\/p>\n\n\n\n<p>What percentage of it have you achieved?<\/p>\n\n\n\n<p>Why is it sometimes difficult to achieve a goal?<\/p>\n\n\n\n<p>Not enough time? So many other things to do? Do not have enough money?<\/p>\n\n\n\n<p>How confident are you to achieve your goals this year? 60\uff05? 80\uff05\uff1f<\/p>\n\n\n\n<p>Now let us talk about how to achieve goals more effectively.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"http:\/\/coachmizuyo.com\/en\/goal-setting\/#1%EF%BC%8E_6_Keys_to_Achieving_Your_Goal_100\" >1\uff0e 6 Keys to Achieving Your Goal 100%<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"http:\/\/coachmizuyo.com\/en\/goal-setting\/#1%E2%80%931_Goal_Setting\" >1\u20131 Goal Setting<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"http:\/\/coachmizuyo.com\/en\/goal-setting\/#1%E2%80%932_Taking_Actions\" >1\u20132 Taking Actions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"http:\/\/coachmizuyo.com\/en\/goal-setting\/#1%E2%80%933_If_it_is_a_big_project_break_it_down_into_small_tasks\" >1\u20133 If it is a big project, break it down into small tasks.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"http:\/\/coachmizuyo.com\/en\/goal-setting\/#1%E2%80%934_Decide_what_you_do_not_do\" >1\u20134 Decide what you do not do.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"http:\/\/coachmizuyo.com\/en\/goal-setting\/#1%EF%BC%8D5_Review_your_plans\" >1\uff0d5 Review your plans<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"http:\/\/coachmizuyo.com\/en\/goal-setting\/#1%E2%80%936_Have_a_coach\" >1\u20136 Have a coach<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"http:\/\/coachmizuyo.com\/en\/goal-setting\/#Summary\" >Summary<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1%EF%BC%8E_6_Keys_to_Achieving_Your_Goal_100\"><\/span><strong>1\uff0e 6 Keys to Achieving Your Goal 100%<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1%E2%80%931_Goal_Setting\"><\/span>1\u20131 Goal Setting<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Last time, we talked about setting goals that work (http:\/\/coachmizuyo.com\/2021\/02\/what-is-the-goal-setting-that-really-works\/).<\/p>\n\n\n\n<p>Setting goals are essential. Some are effective and some are not.<\/p>\n\n\n\n<p>For example, if you have a goal that is easy to achieve, you will not be able to grow, and if it is too hard, you may not be able to maintain your motivation.<\/p>\n\n\n\n<p>This is an exquisite balance. In my opinion, it is good to have a goal that is outside your comfort zone.<\/p>\n\n\n\n<p>Feeling uneasy about whether it can achieve it is good. Additionally, there are individual differences in the degree of uneasiness.<\/p>\n\n\n\n<p>If you have been successful in the past and think that you can achieve anything, set high goals. Conversely, setting a slight stretch goal of your current abilities will affect if you have not.<\/p>\n\n\n\n<p>Furthermore, it&#8217;s also important to include several indicators that you can measure what you have achieved.<\/p>\n\n\n\n<p>I always set three big challenges a year for me.<\/p>\n\n\n\n<p>By doing this, I achieved these challenges every year until now.<\/p>\n\n\n\n<p>Without goals, you are a drifting ship.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1%E2%80%932_Taking_Actions\"><\/span><strong>1\u20132 Taking Actions<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Even if you set a great goal, it will end up with just a dream if you do not take action.<\/p>\n\n\n\n<p>Furthermore, who will take action? It&#8217;s ourselves.<\/p>\n\n\n\n<p>That means you must set goals that make you excited to achieve!<\/p>\n\n\n\n<p>It&#8217;s hard to be motivated by setting goals that people have told you to do. Such as your boss or parents.<\/p>\n\n\n\n<p>It is not easy to achieve if you are not motivated.<\/p>\n\n\n\n<p>Your conscious mind decides goal setting. Once you set your goals, your subconscious mind will achieve your goals.<\/p>\n\n\n\n<p>The role of your subconscious mind is making you want to do it and get motivated.<\/p>\n\n\n\n<p>Close your eyes and imagine that you are already achieved your goals.<\/p>\n\n\n\n<p>How do you feel about what you have achieved?<\/p>\n\n\n\n<p>Where, with whom, and what you are doing?<\/p>\n\n\n\n<p>Are you excited?<\/p>\n\n\n\n<p>This excitement motivates you to take action.<\/p>\n\n\n\n<p>It&#8217;s difficult to keep doing things that you do not want to do, so your subconscious mind resists achieving your goals.<\/p>\n\n\n\n<p>Don\u2019t you have such an experience?<\/p>\n\n\n\n<p>For example, after reading a book about health, you were motivated and started going to the gym, but it only lasts for three days.<\/p>\n\n\n\n<p> You know it&#8217;s important, but if it associates with negative feelings, such as too much trouble, too busy to do it, too much pain, it does not last long.<\/p>\n\n\n\n<p>So what do you do when you must achieve a goal set by another person?<\/p>\n\n\n\n<p>Here, try to write down on paper what your benefits are by achieving that goal.<\/p>\n\n\n\n<p>Try to write as much as you can write anymore. How many could you find?<\/p>\n\n\n\n<p>Are you starting to get motivated?<\/p>\n\n\n\n<p>&nbsp;I am sure you are.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1%E2%80%933_If_it_is_a_big_project_break_it_down_into_small_tasks\"><\/span><strong>1\u20133 If it is a big project, break it down into small tasks.<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>I am always a little bit overwhelmed watching a high mountain from the bottom when I start climbing on a road bike.<\/p>\n\n\n\n<p>I talk to myself,<\/p>\n\n\n\n<p>&#8220;Oh, it looks pretty high! Can I reach the top of the mountain? &#8220;<\/p>\n\n\n\n<p>However, when I keep pedaling, I am at more than half the way before I know it. Furthermore, watching where I come from makes me feel superb.<\/p>\n\n\n\n<p>The view from there is different from the bottom.<\/p>\n\n\n\n<p>Even one step looks tiny and slow to proceed, when you keep doing, you will reach the top someday.<\/p>\n\n\n\n<p>Now, let us think about the size of your goal.<\/p>\n\n\n\n<p>Setting a big goal is great.<\/p>\n\n\n\n<p>However, sometimes you are too overwhelmed to take action, and sometimes it ends in a dream.<\/p>\n\n\n\n<p>If so, break down the big goal into small enough steps when you make an action plan, and it will seem feasible.<\/p>\n\n\n\n<p>Additionally, please praise yourself every time you accomplish even small steps.<\/p>\n\n\n\n<p>Your confidence will increase with the accumulation of small successes.<\/p>\n\n\n\n<p>And if your confidence levels increase, your comfort zone is expanded so you can challenge bigger goals.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1%E2%80%934_Decide_what_you_do_not_do\"><\/span><strong>1\u20134 Decide what you do not do.<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>We all have twenty-four hours a day equally.<\/p>\n\n\n\n<p>If you do the same thing you do, you can&#8217;t get a different result.<\/p>\n\n\n\n<p>In other words, you must do something different to achieve your stretched goals.<\/p>\n\n\n\n<p>Check how you use your twenty-four hours and think about what to stop and what to do instead.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1%EF%BC%8D5_Review_your_plans\"><\/span><strong>1\uff0d5 Review your plans<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>I am good at planning, but I am not good at looking back at how it worked and its effect.<\/p>\n\n\n\n<p>Therefore, I block time in my schedule to review my plan and check what&#8217;s working and what needs to be improved.<\/p>\n\n\n\n<p>I do this every weekend, one month, three months, half a year, one year, every few years.<\/p>\n\n\n\n<p>The key is it&#8217;s measurable by numbers so that it is easier to know how much effect it has.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1%E2%80%936_Have_a_coach\"><\/span><strong>1\u20136 Have a coach<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>If you want to achieve your goals faster, it&#8217;s effective to have a coach.<\/p>\n\n\n\n<p>There are many kinds of coaching. Business coaches for business goals, and sports coaches for sports goals.<\/p>\n\n\n\n<p>What makes coaching effective is to help you act, make sure you are on the right track, accompany you on the road to achievement, and give you a different perspective.<\/p>\n\n\n\n<p>I am a business coach myself, and I have also had several coaches.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Summary\"><\/span><strong>Summary<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Doing the above seven keys will surely be effective in achieving your goals even if you have not been able to.<\/p>\n\n\n\n<p>To have a goal is to grow toward it. Naturally, things can go wrong along the way. It&#8217;s a learning way to succeed. Let us enjoy the process to the fullest.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color\" href=\"http:\/\/coachmizuyo.com\/contact\/\" style=\"border-radius:9px\">Get a free coaching session<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Did you achieve last year&#8217;s goal? What percentage of it have you achieved? Why is it sometimes difficult to achieve &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"How to achieve your goal 100%?\" class=\"read-more button\" href=\"http:\/\/coachmizuyo.com\/en\/goal-setting\/#more-3230\" aria-label=\"More on How to achieve your goal 100%?\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":3215,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","_lmt_disableupdate":"no","_lmt_disable":"","_wp_convertkit_post_meta":[],"footnotes":""},"categories":[62,57],"tags":[],"class_list":["post-3230","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-business-coaching","category-coaching"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to achieve your goal 100%? - Coach M<\/title>\n<meta name=\"description\" content=\"Did you achieve last year&#039;s goal? 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